Origami, the art of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we engage our attention to the present moment, soothing the mind and fostering a sense of peace. The structured nature of origami inspires focus and concentration, allowing us to escape from the constant chatter of thoughts. A
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action 6) Fold either side on the paper along the dotted lines back to the center, next the two creases you just created. The paper will bunch up in the middle, and you may make a new crease alongside that compact vertical dotted line. Then, I put in several hours folding small hats and penguins, boxes and cranes, second flowers, 3D balloons, a d